“Angie”

Perform for time:

> 100 Pull-ups
> 100 Push-ups
> 100 Sit-ups
> 100 Squats

*You must complete all reps of the first movement before moving to the next.

-then-

12 min AMRAP
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps