Strength

Back Squat 5 x 3

WOD

Mettle 50

(50  reps of each exercise for time)

Box Jump 24″

Pull Ups

KB Snatch (40/60)

Step-ups

Knees to Elbows

Push Press 45/65

50 Calorie Row

50 Wall ball Shots

50 Burpees

50 Double Unders