Strength
Every other minute for 12 minutes
Bench x 5 – 75%
Squat x 5 – 75%
WOD
Crossfit Games Open 13.2
5 Push Press (75/115)
10 Deadlift (75/115)
15 Box Jumps (20/24)
Strength
Every other minute for 12 minutes
Bench x 5 – 75%
Squat x 5 – 75%
WOD
Crossfit Games Open 13.2
5 Push Press (75/115)
10 Deadlift (75/115)
15 Box Jumps (20/24)