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Call us: 773-373-6348 | CrossFit Member Login | Swim Member Login
Call us Text us
Free Intro Class

Day

February 20, 2013

Dog (sled) Days

February 20, 2013, 0
          Strength Power Clean – Work up to heavy set of 3 Strict Muscle Ups 3 x8 WOD 10 rounds Dog Sled Sprint – 225 x 20 yards 10 Burpees
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