METTLE FITNESS BLACK FRIDAY …after elbowing your way through early morning retail door-buster deals, join us for an afternoon of fun and celebration, including: a special “Turkey Buster” WOD designed to “Test your Mettle!” music refreshments healthy nutrition tips for getting through the holidaysRead More
Workout nutrition in detail For those of you interested in learning more, let’s dig in. First we’ll cover what’s happening during the pre-exercise, during-exercise, and post-exercise time periods. Then we’ll share what to eat to get the most out of them. Pre-exercise nutrition needs What and when you eat before exercise can make a big difference to...Read More
The next couple days we’ll be covering how to eat before, during and after your workout to get the best possible results! Following is a 3 part article taken from Precision Nutrition. Workout nutrition explained. What to eat before, during, and after exercise. By Brian St. Pierre We all know that what you eat is important....Read More
Squat Clinic By Greg Glassman Why squat? The squat is a vital, natural, and functional component of your being. In the bottom position, the squat is nature’s intended sitting posture. Only in the industrialized world do we find the need for chairs, couches, benches, and stools. This comes at a loss of functionality that contributes...Read More
Mark Sisson, of www.marksdailyapple.com, recently posted the following on how to respond about your high fat, grain free diet. Mark’s discussion provides a great jumping off point for beginning to understand how your body works and how you can best support it. Enjoy! The top 8 most common reactions to your grain free diet (and how to respond): “Oh,...Read More
