Call us: 773-373-6348 | CrossFit Member Login | Swim Member Login
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Free Intro Class
Call us: 773-373-6348 | CrossFit Member Login | Swim Member Login
Call us Text us
Free Intro Class

Day

April 3, 2013

Be a Hero for Autism

April 3, 2013, 0
Strength Bench 5 x 3 WOD 3 Rounds 500 m Row 10 each arm DB Snatch (50/100) 50 Double Unders 20 Box Jumps (24/30) Post 50 GHD Sit-Ups
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