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Call us: 773-373-6348 | CrossFit Member Login | Swim Member Login
Call us Text us
Free Intro Class

Day

March 25, 2013

Mettle 50

March 25, 2013, 0
Strength Back Squat 5 x 3 WOD Mettle 50 (50  reps of each exercise for time) Box Jump 24″ Pull Ups KB Snatch (40/60) Step-ups Knees to Elbows Push Press 45/65 50 Calorie Row 50 Wall ball Shots 50 Burpees 50 Double Unders    
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