Strength Bench – Work up to 3 rep max (12 Min) WOD 15 min AMRAP 300m Row 15 Box Jumps (24/20) 15 Toe to Bar Post WOD Finisher 3 Supersets Weighted Dips x5 GHR x 10Read More

          Strength Power Clean – Work up to heavy set of 3 Strict Muscle Ups 3 x8 WOD 10 rounds Dog Sled Sprint – 225 x 20 yards 10 BurpeesRead More

          Skill Hang Snatch 2-2-2-2-2  60% GHR 3 x 10 WOD 5 Rounds: 50 Double Unders 25 Air Squats 12 Push UpsRead More

Strength Deadlift – 12 min to work up to a 5 rep max G2 Push-ups 3×6 WOD 21-15-9 “Rise and Shine” Split Squat each leg  (50/30) Pull Ups KB Snatch each arm  (50/30)                                             ...Read More

Welcome to Mettle Fitness, home of Bronzeville CrossFit. Come join the revolution and get fit beyond your wildest expectation. Also, don’t forget March 2nd is our Grand Opening Party so come out and enjoy the festivities as we celebrate fitness and a healthy lifestyle.  To get started with a free intro-session click  here or call...Read More