METTLE FITNESS BLACK FRIDAY …after elbowing your way through early morning retail door-buster deals, join us for an afternoon of fun and celebration, including: a special “Turkey Buster” WOD designed to “Test your Mettle!” music refreshments healthy nutrition tips for getting through the holidaysRead More
Workout nutrition in detail For those of you interested in learning more, let’s dig in. First we’ll cover what’s happening during the pre-exercise, during-exercise, and post-exercise time periods. Then we’ll share what to eat to get the most out of them. Pre-exercise nutrition needs What and when you eat before exercise can make a big difference to...Read More
The next couple days we’ll be covering how to eat before, during and after your workout to get the best possible results! Following is a 3 part article taken from Precision Nutrition. Workout nutrition explained. What to eat before, during, and after exercise. By Brian St. Pierre We all know that what you eat is important....Read More
Squat Clinic By Greg Glassman Why squat? The squat is a vital, natural, and functional component of your being. In the bottom position, the squat is nature’s intended sitting posture. Only in the industrialized world do we find the need for chairs, couches, benches, and stools. This comes at a loss of functionality that contributes...Read More
Mia is one of the first members at Mettle Fitness. Being new to CrossFit she has made remarkable strides in both fitness and body composition. Everyone, please meet Mia Capers!! When did you start? I started April 2013 right after returning from vacation. Why Crossfit? I was doing a good amount of cardio fitness classes...Read More
Sitting is the DEVIL!!! Inspired by the work of Ido Portal and the fact that most of us sit all day, Mettle Fitness presents the 30/30 Squat Challenge! Daily life has cost most of us all of our functional mobility. Standing, Lying then Squatting, the three most basic and useful human positions. Yet, we have...Read More
