It’s been a full week, how time flies! How are you feeling? Whatever you may be feeling remember to be patient and stick with it! We are undoing years of bad eating habits. We can’t really expect it all to happen in a week when those habits have been years in the making, can we?!...Read More

Christmas (wed) – Closed 12/26/13 (Thur) – Closed 12/27/13 (Fri) – 10am 12/28/13 (Sat) – Regular 12/30/13 (Mon) – Regular 12/31/13 (Tues) -Closed 1//1/14 (Wed) – Closed 1/2/14 and beyond – RegularRead More

Oct 19th. Come join the FUN!!! Come out and support Mettle Fitness as we participate in the Urbanathlon to raise money for Challenged Athlete Foundation. Follow this link ( http://www.challengedathletes.org/menshealthmission/mettlefitness ) to donate to the cause and show support for our efforts!Read More

Strength Bench 5 x 3 WOD 3 Rounds 500 m Row 10 each arm DB Snatch (50/100) 50 Double Unders 20 Box Jumps (24/30) Post 50 GHD Sit-UpsRead More

WOD 5 Rounds 500m Row 100 Yard Dog Sled Push (2 Plates – 25/45)Read More

Strength Back Squat 5 x 3 WOD Mettle 50 (50  reps of each exercise for time) Box Jump 24″ Pull Ups KB Snatch (40/60) Step-ups Knees to Elbows Push Press 45/65 50 Calorie Row 50 Wall ball Shots 50 Burpees 50 Double Unders    Read More

Strength Power Cleans – 3 reps 80% – Every minute for 10 minutes WOD “Fran” 21-15-9 Thrusters (65/95) Pull-UpsRead More

“Angie” Perform for time: > 100 Pull-ups > 100 Push-ups > 100 Sit-ups > 100 Squats *You must complete all reps of the first movement before moving to the next. -then- 12 min AMRAP 75 pound Shoulder press, 4 reps 75 pound Sumo deadlift high-pull, 8 reps 75 pound Front squat, 12 repsRead More

Strength Every other minute for 12 minutes Bench x 5  – 75% Squat x 5 – 75% WOD Crossfit Games Open 13.2 5 Push Press (75/115) 10 Deadlift (75/115) 15 Box Jumps (20/24)Read More

WOD (For Time) 800 meter sprint Power Clean x 30 (135/95) Max Muscle- Ups ( min 10) 800 meter sprint Power Clean x 30 (135/95) Max Muscle-Ups (min 10) 800 meter sprint  Read More